Blog Archive

Avoiding recurrent blood sugar spikes is one of the best ways to avoid becoming insulin-resistant and prevent diabetes. Learn how your body manages blood sugar levels, and find out what you can do to keep them as stable as possible.

Screening mammograms are the best way to catch breast cancer in its early, most treatable stage. Learn how early breast cancer detection can save your life — and find out if it may be time for you to schedule your next mammogram.

Having a difficult time losing weight? We understand! Diet and weight loss fads are a dime a dozen, so how do you know which ones are healthy and maintainable and which ones are harmful and unsustainable? Let’s explore the weight loss topic.

Whether your incoming middle-schooler wants to join the cross-country team this fall, or your high school senior is gearing up for their fourth consecutive football season, they need a sports physical first. Learn more here. 

Vaccines prevent infection, stop the spread of disease, and save lives. Read on to discover four key benefits of routine childhood immunizations — and find out why it’s important to keep your child up to date on their vaccination schedule. 

A girl’s first period may arrive anywhere between the ages of 10 and 16. So, when should she have her first gynecologic visit? Learn all about adolescent gynecology, and find out when it should become part of your daughter’s routine health care.

Did you know that 90% of Americans develop high blood pressure at some point in life? This May, in recognition of High Blood Pressure Education Month, we want to put this common health problem on your radar — and help you learn how to avoid it.

More than half of all men say they don’t participate in regular health screenings. Here, you’ll learn how health screenings can catch serious medical problems early and why shouldn’t put them off.

You are the most important member of your diabetes care team. Find out why you need to know how to manage your diabetes, and learn more about the key components of an effective plan.

Going to the doctor can be scary for young children who don’t know what to expect — or for those who remember their last vaccination shot all too well. Here are a few concrete ways to ease your child’s anxieties before their next office visit.

When it comes to supporting your day-to-day wellness and protecting your long-term health, your annual exam is invaluable. Explore four key benefits you stand to gain when you start the new year off right with a physical checkup.

Cardiovascular disease is widely regarded as a male health concern, but nothing could be further from the truth. Here are nine important reasons why heart health should be top of mind for every woman.

Safe, sustainable weight loss may seem elusive, but it doesn’t have to be. With the right mindset, information, strategies, and support, you can reach your weight loss goal and get healthier — for life. Here’s how we can help you do just that.

Over 1 in 3 adults in the United States has prediabetes, the precursor condition to full-blown type 2 diabetes. While it may be scary, a prediabetes diagnosis is also an opportunity to improve your health. Here’s how to use it as a wake-up call.

Breast cancer is a leading cause of cancer-related deaths in the United States. Luckily, having routine mammograms can reduce your risk and protect your health. Here’s why you shouldn’t skip your upcoming breast cancer screening.

Are you worried about that sore throat or fever? It used to be hard enough to tell the difference between a cold and the flu, but now that COVID-19 is around, it can feel even trickier. Fortunately, there are some subtle ways to tell them apart.